Just 8 to 9 minutes a day
Fit a short workout easily into your morning, lunch break or evening routine. Every workout takes just 8 to 9 minutes.
Personal Asian Pilates Plan
A more toned body in just 8 to 9 minutes a day
Take a short quiz and get a personal Asian Pilates plan tailored to your goals, fitness level and the time you actually have.
- 8 to 9 minutes a day
- No equipment
- Beginner friendly
- At home
About 1 minute · no card needed
Gift with your plan · AI calorie calculator and progress trackerReceive this gift when you purchase your plan.
What is Asian Pilates?
These are short, low-intensity workouts based on slow, controlled movements. They help strengthen your core and improve body control, mobility and posture. No jumping, complex equipment or hour-long gym sessions.
Why it works
A habit is easier to maintain when it fits into your day
You know what to do every day
A ready-made workout is waiting for you every day. Press Play and follow the exercises shown, with nothing to choose or plan.
Everything in one place
Food, water, weight, movement and today's workout on one screen. Log everything in just a few seconds.
How it works
Three steps to your plan
From the first question to your first workout in a few minutes.
- 01
Take the 1-minute quiz
A few questions about your body, your routine and what you want to change.
- 02
Get your personal plan
AI calorie calculator and progress tracker. Receive this gift when you purchase your plan.
- 03
Practise 8 to 9 minutes a day
Open the app, press play and follow along. Tick the day off and watch it add up.
Inside the app
Everything you need in one app
Your membership opens the whole app from the first day.
Today
Your daily workout, goal, food, water, weight and movement on one screen.
Asian Pilates Plan
A short workout every day. Strengthen your whole body and improve body control, flexibility and posture.
AI advisors
Ask about nutrition, weight, movement, habits or motivation and get an answer tailored to your plan.
Challenges
Build healthier habits and track them daily: more water, more movement and better sleep.
Library
Recipes, extra workouts, meditations, affirmations and content for restful sleep.
Progress
Track changes in weight, calories, water, activity and consistency over weeks and months.
Who it is for
For you if you want to exercise but have little time
No studio, no hour-long sessions, no prior Pilates experience.
You want to strengthen and shape your body.
You want a more toned core, legs and glutes.
You want better flexibility and posture.
You want to lose weight and build healthier habits.
You have little time for exercise.
You're starting from scratch and want a clear plan.
Questions
Before you start
Do I need any Pilates experience?
No. The workouts are suitable for beginners, and every movement is demonstrated step by step.
Do I need equipment?
No. A mat or a soft surface to lie on is enough. No additional equipment is needed.
How long does it take each day?
Just 8 to 9 minutes. The workout length stays the same; only the exercise combinations change.
What happens after the first 30 days?
The program is divided into three 30-day stages. When you finish one, you'll automatically start the next stage with new workouts the following day.
Do I have to install an app?
No. It works in your browser, and you can add it to the home screen of your phone, tablet or computer for convenience.
Can I cancel my subscription?
Yes. You can cancel your subscription at any time. You can find out how in the Subscription Terms at the bottom of the page. If you need help, email our team.
Start today
Take the quiz and start your first 8-minute workout
Answer a few questions and see the plan built for you.
Create my planAbout 1 minute · no card needed